WebTake a shoulder-width, underhand grip on a lat bar attached to the high pulley of a lat pulldown station. Keep your chest up and your lower back arched as you pull the bar down to your chest. Keep your elbows close to your torso as you bring them as far back behind you as possible; focus on pulling your shoulder blades together. WebAnswer (1 of 7): There’s an answer by a personal trainer that exemplifies why I tell people that personal trainers are mostly frauds. Doing a wide grip will not give you “a cobra back” in fact, a wide grip stretches the lats less than a narrow grip and thus results in a weaker contraction some ...

The Biomechanics of the Lat Pulldown: Muscles Worked, Grips,

Webunderhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back. The only … WebJul 8, 2024 · If you use an underhand, shoulder-width grip, it’s similar to a chin-up. It’s a bigger lift that works both your biceps and upper back. The more popular way of doing lat pulldowns is with a wider, overhand grip, though. More like the grip you’d use when doing pull-ups. Lat pulldowns are often done with a wider, overhand grip. gender neutral term for countrymen

On Trial: Wide-grip Pulldowns Vs. Reverse-grip Pulldowns

WebFeb 22, 2024 · Close-grip lat pulldown: This technique requires you to hold the bar with a reverse or underhand grip (palms facing your side) like you do during a chin-up. The remaining movement remains the same. Wide-grip lat pulldown: This one assumes a wider than the standard lat pulldown. WebThe lat pull down is typically done using a straight-bar attachment with a relatively wide grip and your palms facing forwards. But in this variation, the hands are positioned slightly narrower than shoulder width, with the palms facing you (underhand grip). Starting Position 1. WebNov 12, 2024 · The close grip and wide grip pulldown have quite a few differences that you should be aware of during exercise selection. Both are great exercises and can be used in conjunction for optimal results. That being said, the hand grip width gives birth to all of the differences seen in these two lat pulldown variations. gender neutral summer clothes