WebAug 21, 2007 · There are 78 calories in 1 cup of Tomato and Okra. Calorie breakdown: 45% fat, 42% carbs, 12% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 10: 100 g: 35: 1 cup: 78: Related Types of Okra: Okra (Frozen) Cooked Okra: Okra: Fried Batter-Dipped Okra: Cooked Okra (Canned) Pickled Okra : view more okra nutritional … WebMay 14, 2024 · Okra Nutrition Facts. 17.6 calories. 3.9 grams carbohydrates. 1.5 grams protein. 0.2 grams fat. 2 grams fiber. 32 micrograms vitamin K (40 percent DV) 13 milligrams vitamin C (22 …
Chicken Bhindi Recipe - The Odehlicious
WebAug 21, 2007 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 81 % Daily Values* Total Fat 4.39g 6% Saturated Fat 0.854g 4% Trans Fat - Polyunsaturated … WebOkra is a flowering plant that’s also known as lady’s fingers. It’s a member of the mallow family and is closely related to cotton, hibiscus, and cocoa. The plant is native to Africa, but it’s now grown in many parts of the world, including Asia, … solar panel costs in texas
30 Authentic Soul Food Recipes - The Soul Food Pot
WebOkra Cooked Boiled Drained Without Salt Serving Size: × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) WebTo create a traditional and authentic soul food meal, start with evergreen soul food side dishes like: Baked macaroni and cheese. Collard greens. Candied yams. Potato salad. Then, move on to the main course to include soul food entrées like: Southern fried chicken. Shrimp and grits. Southern fried chicken and waffles. WebOkra Fried 1/2 Cup Serving Size: 0.5 Cup 100 Cal 39% 10g Carbs 53% 6g Fat 8% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2260 mg 40/2300mg left Cholesterol … solar panel costs per square foot