Fitness for life cennik
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Fitness for life cennik
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WebMar 5, 2014 · Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students... WebWorking Heart Rate (Sample calculations: 30-year-old; resting HR of 68) Max HR - Rest HR = Heart Rate Reserve 193 - 68 = 125 40% of HRR = 50 85% of HRR = 106
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