WebJun 25, 2024 · 43 views, 3 likes, 0 loves, 0 comments, 0 shares. video created by Gxxd Stress: 43 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from … WebJun 27, 2024 · 75% took away useful tips from the festival to help them de-stress at work and home, with 25% recognising the need to take a break to re-energise body and mind to be more productive in the long run. Breathing techniques were also a big hit as were re-balancing and posture re-alignment.
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WebMay 3, 2024 · The first 100 students to attend the Stress Fest received tickets for free donuts and got a box of goodies for stress relief. On Monday, April 26, from 10:30 a.m. to 12:30 p.m., the Donut Stress Fest brought in the Cowtown Mini Donuts mobile food truck, which served six mini donuts flavored cinnamon, strawberry, and one with colorful … WebAug 6, 2024 · Mindful breathing reduces stress. When we breathe mindfully, we focus on deepening our breath which reduces the stress-hormone cortisol and improves concentration. Two exercises: Sit with your back straight. Place the tip of your tongue to the roof of your mouth behind your front teeth. Exhale through your mouth. gordon bals birmingham
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